Those results I can beat during wormup :-).... Those on the right . |
poniedziałek, 21 stycznia 2013
Push ups Tabata- second week
As I've decided last week, Sunday is my "Tabata day" I stick to
it. Yesterday I've repeated exercise. It was better. This time I managed to do
21/20/20/18/15/12/12. That means I improved from 106 reps to 118 reps. There is
also radical strength decrease after fourth set but it is better. After Tabata
I did 2 x 20 burpees and stretching. I hope, I'll keep it for a few weeks.
Than, I'll switch from push ups to air squats. My goal with push ups is to
finish with 15- 16 reps in last two sets. I wonder how long it is going to take me to accomplish that :-)
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