Yesterday I've refreshed my competence with OHS. Its been 7 or 8 years since I have been doing them. Back then I was able to do few reps with weight about 80-85kg. Now it seems 40kg is challenging. Not because of the weight, but because of the form. It is extremely hard for me to keep entire core of body tight- it allows to stay in line and since I have to struggle with balance there is much more pressure on the shoulders. In fourth set even 40kg starts to be heavy if the form is not appropriate.
It is a bit intimidating since Martyna is making more reps with the same weight that I do at this exercise and she is about 45kg lighter than me but well... I'll have to do something about it and it is one of the goals for 2013 ;-) I can survive, that Marcin is better, but loosing at the strength exercises with girl, even if she is doing great- I just can't leave it like that ;-)
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