środa, 16 stycznia 2013

Clean and jerk- first attempts

Yesterday was my first time with clean and jerk. Well... with jerk mostly, because I've done cleans in the past. The issue for me is as always tightness in shoulders which doesn't allow me to push elbows in front the way it should be. Just another thing to fix :-)
I've started with 5 x 40kg to work on technique. I've finished with 5 x 65kg and it was not challenging. Surprisingly I had more trouble with clean than with jerk. I thing I can do clean with about 80-90kg but I'm not sure how my shoulders act in response for that weight. For the jerk I'm sure I can do over 100kg :-) It made my day.

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